[Blood orange with ricotta, brazil nuts and honey]

Breakfast or dessert? You decide. The jury’s still out on my nuttiness though!

I’ve been following an excellent series on the Limes & Lycopene blog called 31 Days to a Better Diet. It’s written by Kathryn who is a Sydney based nutritionist and herbalist. I really enjoy reading her articles because she presents facts in an interesting and relaxed way and never sounds patronising like some health experts.

As the name suggests, this series is all about trying to improve what you eat as well as how and when you eat it. Some of Kathryn’s daily challenges include; know when you’re hungry, try having an opposite day (George Costanza style) or simply choose a different bread. Small steps add up to big changes.

I consider myself a really good eater, not because I eat a lot, but because I have a wide variety of fruits, vegetables, wholegrains and low fat protein sources in my diet. However there’s always something more to learn and I love finding new ideas to try.

So although I eat quite a lot of nuts and seeds, they are generally a mid afternoon snack, or sprinkled on a stir fry or salad. I don’t often eat nuts for breakfast or dessert and that’s how this recipe was born.

I’m a real ricotta addict fan and often eat it for breakfast on soy and linseed toast with a dash of cinnamon and banana slices. This time I enjoyed it with some juicy blood oranges and my favourite nuts of the moment – Brazils.

It’s super simple to prepare which is perfect if you’re half asleep in the morning or trying to assemble a quick dessert for guests. I think it’s a winner. Do you agree?

Happy cooking, Christie

Give me a Sizzler on iFoods.tv

Blood orange with ricotta, brazil nuts and honey
serves 2 (easily doubled, tripled or more!)

Note: If you don’t have access to blood oranges, regular oranges would be good too. I also think these flavours would be delicious with peaches, apricots or pears.

2 blood oranges
4-6 large brazil nuts
4 tablespoons ricotta
1 tablespoon runny honey

1. Using a sharp knife remove the skin and pith from the oranges and slice into rounds.

2. Place the brazil nuts in a plastic bag and seal. Bash with a rolling pin or tin of tomatoes to roughly chop. It’s OK if the chunks are all different sizes.

3. Arrange all the ingredients on two plates and serve immediately.

LOVE FRUIT? Give one of these recipes a try:
Pear wrapped in prosciutto
Pink grapefruit sparkling water

23Comments

  1. kathryn says:

    What a lovely dish Christie. Simple, but oh so beautiful. Ricotta is one of my secret ingredients – I use it in both sweet and savoury to impart creaminess – without using actual cream.

    You’ve reminded me I don’t use brazil nuts anywhere near enough.

    And thanks for linking to the 31 Days series – much appreciated.

    Kathryn

  2. Deborah Dowd says:

    What a beautiful and appealing dish. Somewhere between a salad and a dessert!

  3. Dee says:

    Ooh, dessert for breakfast! I’m always looking for weekend brekkie ideas so this is just perfect. Thanks Christie.

  4. Megan says:

    My favorite part of this dish is its flexibility–as you mentioned you can substitute many different fruits or nuts in this recipe. When I am in a pinch I depend on recipes like this, as you said Kathryn ricotta is a secret ingredient that can be used in so many ways.

    YUM.
    Megan of Bit of Nutmeg

  5. Kim says:

    Christy, this simple dish looks so good. I am a fan of blood oranges and adore ricotta. Thanks for the great food.

  6. grace says:

    ah, george costanza. he had so few shining moments, but that episode was full of ‘em.
    meanwhile, my verdict for this dish–breakfast AND dessert. :)

  7. snookydoodle says:

    i just visited your blog for the first time and you ve got so mouthwatering dishes . your photos are great.

  8. Colleen says:

    Oh yummy! My three favorite food groups!

    Blood oranges
    Nuts
    Ricotta

    Woo weeee!

  9. Lisa says:

    Simple and luscious – A divine combination!

  10. Mallika says:

    I’ve been reading every single post too. Kathryn’s my favourite nutrition blogger. I must say I’ve never prepared blog orang at home – isn’t one of her tips to try something different?

  11. Ju'eta Amir says:

    I looooooooove blood oranges and I loooooooove ricotta but the full fat ones of course!

  12. Christie says:

    Kathryn – Thanks for the inspiration!
    Deborah – You’re right, it is salad-like.
    Dee – Yep, it’s perfect for brunch.
    Megan – I love flexible recipes too. Great for creativity!
    Kim – Thanks, I had some lucky sunshine for the shot :)
    Grace – Absolutely! Ahhh, gluttony, love it :)
    Snookydoodle – Wow, thanks. Hope to see you back soon.
    Collen – Me too!
    Lisa – Thank you.
    Mallika – Ditto. And yes, it is. Hopefully you can find some blood oranges, they are so good!
    Jude – Full fat all the way baby! Hey, I miss you.

  13. Sophie says:

    I’ve never thought of putting ricotta in something sweet, but it definitely works here. I like all the different textures and colors. I aspire to eat as healthy as you do :) .

  14. Howard says:

    Looks and sounds fantastic Christie. Will definately be giving this a go!

  15. andy says:

    Looks like its out of this world

  16. [...] Blood orange w/ ricotta, brazil nuts and honey Pomegranate granita w/ lychee and gin Tropical fruit skewers w/ Vegemite Caramel ← Win one of 3 Double Passes to the Taste of Sydney Festival. Don’t miss out! [...]

  17. Caroline says:

    This is a splendid recipe! I ended up having walnuts and not brazil: I melted and browned sugar, tossed in the nuts to toast them and coat them lightly, and took out the nuts as garnish whole. Then took the pan, added a spoon of marmalade and some marsala, and made a pretty hard syrup – used a spoonfull of that on each plate in lieu of honey – absolutely wonderful. Am very grateful you thought of this! Thanks!

  18. [...] Blood orange w/ ricotta, brazil nuts and honey (GF, V) Mushroom and bacon open face omelette (GF) Pear, cheese and black pepper combination (V) [...]

  19. nora@ffr says:

    christie, m a huge fan of blood orange :) sound great for breakfast.. yummmm!! gonna try this out with cashewnuts and walnuts :) thanx for sharing.. cheers!!

  20. philippe says:

    hi christie,
    I will try this recipe next week. could I use it in my next newsletter if I give you credits, because I have a wonderfull ricotta di bufala to sell.
    best regards from berlin

  21. Esi says:

    I made this with homemade mascarpone and pistachios. So rich and delicious and EASY! Never would have though to put that combo together. Thanks for the inspiration.

    • Christie says:

      Hi Esi,

      I’m so glad you enjoyed this combination of flavours! I adore mascarpone and the pistachios would have added lovely colour. I might try your combination myself :)

      Christie

© Fig & Cherry, 2007-2010 // Online Dating AustraliaBingo SitesSydney Email Marketing //

Web Design byEmail Marketing Sydney