A medium healthy day with absolutely no snacking. Bizarre! I must have been busy actually working…
Breakfast: Banana smoothie (banana, skim milk, greek yoghurt, honey, cinnamon). 1 slice soy and linseed bread toasted with peanut butter.
Lunch: At the local Vietnamese. 2 x Fresh Spring rolls and Salt and Chilli Squid with side salad (it had Daikon radish – yum!). Green tea.
Dinner: Diced lamb with broccoli, bok choy, mushrooms, onion and garlic in a cream sauce with couscous. Glass of white wine.
Notes: I also drank about 4 cups of strong black tea, no milk, no sugar and my usual 2L of water. I’m upset I didn’t achieve my fruit quota as I have some yummy apples and tangelos in the fruit bowl.
So what are you eating? Join in! Christie x